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| Tip #1 |
ACL Injury Prevention |
Females are 4-6 times more likely to tear the anterior cruciate ligament (ACL) of the knee compared to males. Strength training and balance programs are being taught by USF's SMART Institute to reduce these unnecessary risks. To learn more about these programs, Log onto USFORTHO.COM |
| Tip #2 |
Muscle Cramps |
Muscle cramps and dehydration can occur from a combination of hot and humid weather conditions as well as improper hydration. To avoid these heat-illness related symptoms, drink lots of fluids 2 hours prior to activity, as well as throughout the activity. Never wait until you are thirsty to drink fluids! To learn more about preventing muscle cramps and heat illnesses, Log onto USFORTHO.COM |
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