||Head Strength & Conditioning Coach|
|Graham Anderson||Basketball Strength Coach
|Walter Bell||Associate Strength & Conditioning Coach|
|Tyson Brown||Associate Strength & Conditioning Coach|
|Greg Honeychuck||Associate Strength & Conditioning Coach|
|Robert Le Guen||Assistant Strength & Conditioning Coach|
STRENGTH & CONDITIONING OPPORTUNITIES
For infomration on graduate assistantships, internships or volunteering with the USF Strength & Conditioning department, please contact the staff at email@example.com.
Proficiency and maximum improvement are attained through diligent and consistent training on the right program. The program we now use with total conviction came from a multitude of training methods and workout philosophies. It is the product of much thought, distillation of ideas, principals, and numerous personal and team trials.
Everything that you do here will be improvement oriented. All of your workouts are designed to make you a stronger, faster and more powerful athlete. This plan has been developed to help you be the absolute best that you can be. It is geared for only one thing, your success.
To be successful, you need to adhere to these four components -- you have to want to be successful, you have to believe you are going to be successful, and you have to expect to be successful. The fourth component is hard work. We will give you 100% effort every day. We will accept nothing less from you. It is not enough to be a survivor, you must be a competitor! Every day, in everything that you do, you must force the will to win to overcome the effort to endure. To be a champion, you cannot do things right once in a while, you have to do them right all the time.
The hard work that you will put in every day should be your motivator. We will train harder and smarter than any of our competition. We will perform smooth, proficient, controlled reps both running and lifting to build our muscular foundation for increased strength, speed and power. Strength and speed will increase gradually once the technique has been done satisfactorily.
All of your workouts have been planned to the smallest detail. Nothing is left to chance. These workouts are the blueprint for your success, all you have to do is supply the effort. You must make all your reps and sets. Follow the workout instructions to the letter with maximum effort, and you will not be beat.
Keep the swords swinging until there are no more heads to roll. Give no quarter. Take no prisoners. There is to be only one pace ... All out. There is to be only one direction, forward.
-- Attila the Hun